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跟肉肉說掰掰
Journal
12 Aug 21
跟肉肉說掰掰's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
46.5 kg
Lost so far:
0.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
1381 kcal
Fat: 59.38g | Prot: 100.80g | Carbs: 103.29g.
Breakfast:
黑咖啡, Costco 有機藜麥糙米飯, 鹹水雞, 小番茄(葡萄形狀), 涼拌黃瓜.
Lunch:
烤地瓜, 鹹水雞.
Snacks/Other:
好麗友 鯛魚燒蛋糕.
more...
2136 kcal
Exercise:
Cardio - 48 minutes, 室內步行 - 31 minutes, Apple Health - 22 hours and 41 minutes.
more...
Losing 0.8 kg a Week
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跟肉肉說掰掰's Weight History
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