Weigh In record (no journal entry) for 12 August 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 48.61g | Prot: 116.68g | Carbs: 123.25g.
Breakfast: Egg White, Florette Mixed Salad, АРТА Молоко 1,5%, На здоровье Шоколад, Chicken Breast Meat, Asda Light Soy Sauce, Co-Op Avocado, Co-Op Cucumber. Dinner: McDonald's French Fries (Large), Chicken Breast Meat, Chicken Kebab, Hartley's No Added Sugar Raspberry Jelly, Werther's Original Sugar Free. more...
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Losing 0.4 kg a Week
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Aloha Lara's Weight History
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