Weigh In record (no journal entry) for 12 August 2021
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82 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 76.89g | Prot: 53.31g | Carbs: 137.41g.
Breakfast: Gutes Land Milch 1,5% Fett, Hearts Cappuccino mit Feiner Kakaonote . Lunch: Dr. Oetker Ristorante Pizza Spinaci. Dinner: Bautz'ner Senf Mittelscharf, Aldi Mini Roma Rispentomaten, Gurke (mit Schale), Arla Kaergarden Balance Ungesalzen, K-Classic Frischkäsezubereitung Paprika-Chili, Kaufland Tomaten Ketchup Light, Hofmaier Bockwurst, TiP Schinken Pfefferbeisser, Harry Goldkruste. more...
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2105 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Housework - 20 minutes, Shopping - 45 minutes, Grocery Shopping - 30 minutes, Google Fit - 22 hours and 20 minutes. more...
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steady weight
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Eisern Union's Weight History
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