Weigh In record (no journal entry) for 12 August 2021
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88.7 kg
Lost so far: 34.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 26.68g | Prot: 53.87g | Carbs: 117.06g.
Lunch: Banane, Heidelbeeren, GutBio Haferpops, Arla Skyr Natur, Davert Vollkorn Cornflakes, Alnatura Dinkel Haferflocken, Studentenfutter. Dinner: Ener Bio Curry Mango Streichcreme, Räucherlachs, Grafschafter Roggenmisch-Toastbrötchen (65g). Snacks/Other: DM Bio Zimtmandeln, DM Bio Vollmilch Schokolade Karamell & Himalaya Salz . more...
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Losing 0.7 kg a Week
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