Weigh In record (no journal entry) for 12 August 2021
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140.1 kg
Lost so far: 9 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 44.32g | Prot: 64.75g | Carbs: 224.27g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, Aldi Wit Brood . Lunch: La Vache qui rit Smeerkaas (17,5g), Philadelphia Philadelphia, Carrefour Filet d'anvers, Aldi Wit Brood. Dinner: Philadelphia Philadelphia, La Vache qui rit Smeerkaas (17,5g), Courgette, Ajuin, Bouillonblokje, Olijfolie, Aldi Wit Brood. Snacks/Other: Passievrucht, Koffie met Melk. more...
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Losing 1.4 kg a Week
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CindyG74's Weight History
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