Weigh In record (no journal entry) for 12 August 2021
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 11.03g | Prot: 24.53g | Carbs: 79.14g.
Breakfast: Кофе с Молоком. Lunch: Творог (с Обезжиренным 2% Молоком), Кабачки, Помидор Сливка. Dinner: Груша, JLC Йогурт , Яйцо, Овсянка. Snacks/Other: Fanta Apa. more...
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Gaining 4.9 kg a Week
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NataliaCociorva's Weight History
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