Weigh In record (no journal entry) for 12 August 2021
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56.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 26.40g | Prot: 70.40g | Carbs: 231.11g.
Breakfast: 바나나, 호두, 건포도 (씨앗제외). Lunch: 햇반 잡곡밥, 생선 구이. Dinner: 네이블 오렌지, 구운계란, 군고구마. Snacks/Other: 공차 블랙밀크티+펄. more...
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Gaining 1.1 kg a Week
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