Weigh In record (no journal entry) for 11 August 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 70.48g | Prot: 180.45g | Carbs: 432.96g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Couscous, Fage Fruyo Cocco 1,3%, Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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Gaining 2.5 kg a Week
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jack_the_lifter's Weight History
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