Weigh In record (no journal entry) for 12 August 2021
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87.3 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 76.26g | Prot: 86.62g | Carbs: 125.40g.
Breakfast: Danone Skyr Light & Free, Granola solo, Zespri Kiwi Gold. Lunch: Koolhydraatarm Brood, Leerdammer Lightlife Caractère, Rode Uien, Cherrytomaten, Rucola Sla, Amora Dijon Mosterd, Komkommer (met Schil), Vandemoortele Yogorette Fijne Kruiden, Sla. Dinner: Becel Bakboter, Gebakken Aardappelen, Olijfolie, Cherrytomaten, Delhaize Groene Asperges, Lidl Varkenshaasje. Snacks/Other: Tönissteiner Orange Fit, Witte Boterham, Delhaize Tomatenroomsoep. more...
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3227 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Annabel1988's Weight History
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