Weigh In record (no journal entry) for 12 August 2021
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 37.02g | Prot: 86.79g | Carbs: 35.78g.
Lunch: 青花菜, 黄色燈籠椒, 青椒, 玉米筍, 全聯 秋葵, 茄子, 小黃瓜, 紅甜椒/紅色燈籠椒, 大白菜, 海帶, 茭白, 香菇, 南瓜, 芋頭, 小白菜. Dinner: 豬肉, 豬耳朵, 小卷, 吳郭魚, 雞胸肉, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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steady weight
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thinner1234's Weight History
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