Weigh In record (no journal entry) for 12 August 2021
|
69.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 44.31g | Prot: 70.31g | Carbs: 191.49g.
Breakfast: Jonagold, Quaker Havermout, Everyday Magere Melk. Lunch: Delhaize Kippenlookworst, Oudendijk Jonge Kaas Light, Balade Halfvolle Echte Boter, Wit Brood. Dinner: Colruyt Everyday Halve Perziken op Lichte Siroop, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), Peren, Boni Grena Mini, Côte d'Or Mignonnette Melk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poetsmadammeke's Weight History
|