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33im
Journal
11 Aug 21
33im's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
43.4 kg
Lost so far:
9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
497 kcal
Fat: 12.63g | Prot: 23.27g | Carbs: 78.48g.
Lunch:
肉包, 香蕉, 味全 大醇豆原味豆漿.
more...
1547 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 0.2 kg a Week
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33im's Weight History
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