Weigh In record (no journal entry) for 12 August 2021
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54.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 97.67g | Prot: 68.20g | Carbs: 72.14g.
Lunch: 양배추, 찐단호박, 삼겹살. Dinner: 김치, 밥, 삼겹살. Snacks/Other: 찐단호박. more...
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Gaining 1.1 kg a Week
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