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smngt!
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87.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 39.17g | Prot: 30.76g | Carbs: 171.82g.
Breakfast: Pisang, Regal Marie Biscuits. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu, Bimoli Minyak Goreng, Royco Kaldu Rasa Jamur, Garam, Cabai Merah atau Rawit, Telur Rebus, Bawang Putih, Sawi Dimasak (dari Segar). Dinner: Regal Marie Biscuits, Pisang. Snacks/Other: Khong Guan Potatoz Krekers. more...
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Losing 2.1 kg a Week
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jodohnyamarklee's Weight History
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