Weigh In record (no journal entry) for 12 August 2021
|
62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 38.73g | Prot: 28.07g | Carbs: 138.84g.
Breakfast: Bakwan, Perkedel Jagung, Opor Ayam, Nasi Putih. Lunch: Bimoli Minyak Goreng, Gula Merah, Gula. Dinner: Stroberi, Yakult Yakult. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmawatinoviida's Weight History
|