Weigh In record (no journal entry) for 12 August 2021
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63.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 37.54g | Prot: 69.21g | Carbs: 221.83g.
Breakfast: ご飯, キムチ, アボカド, 卵, おかめ納豆 納豆 (33,7g). Lunch: ご飯, ゴーヤ, 日本ハム ロース生ハム (17g), キムチ, 卵, おかめ納豆 納豆 (33,7g). Dinner: ご飯, ゴーヤ, オクラ, 玉ねぎ, 卵. Snacks/Other: セブンイレブン とろける口どけ杏仁豆腐, コーラ（カフェイン入り）, マイプロテイン プロテイン. more...
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1805 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ageyoshi's Weight History
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