Weigh In record (no journal entry) for 10 August 2021
|
118.2 kg
Lost so far: 14.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 107.91g | Prot: 85.64g | Carbs: 163.51g.
Breakfast: Tabasco Original Pepper Sauce, Frank's Red Hot Sauce, Kroger Whole Eggs (Medium), Thomas' Original English Muffins, Skippy Creamy Peanut Butter. Second Breakfast: Autumn's Gold Grain Free Granola Bars, Babybel Mini Original Cheese, Xiao Mei Brown Sugar Boba Ice Cream Bar. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Frank's Red Hot Sauce, Kroger Whole Eggs (Medium), Skinny Pop Popcorn (18g). Dinner: Beaver Chinese Hot Mustard, Trader Joe's Clementines, Kohlrabi , Tillamook Medium Cheddar Cheese, Mustard, Mayonnaise , Member's Mark Four Peppered Turkey Breast, Arnold Multigrain Sandwich Thins. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelafaith42's Weight History
|