Weigh In record (no journal entry) for 11 August 2021
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77 kg
Lost so far: 28 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 51.68g | Prot: 57.71g | Carbs: 188.94g.
Breakfast: Pepsi Max, Namet Macar Salam, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Süt, Nestle Nesfit. Dinner: Kepekli Ekmek, Pirinç Pilavı, Soğanlar, Zeytinyağlı Barbunya, Pepsi Max, Yoğurt. Snacks/Other: Dost Orman Meyveli Yoğurt. more...
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Losing 2.8 kg a Week
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çınarselvi's Weight History
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