Weigh In record (no journal entry) for 11 August 2021
|
149 kg
Lost so far: 10 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 24.50g | Prot: 36.93g | Carbs: 77.96g.
Breakfast: Zumo de Limón, Huevo Duro. Lunch: Limonada Baja en Calorías, Carne Asada, Arroz Integral (de Grano Medio, Cocido). Dinner: Zumo de Limón, Carne en Su Jugo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLRLozada's Weight History
|