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Mistybenner
Journal
11 Aug 21
Mistybenner's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
73.5 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1890 kcal
Fat: 96.75g | Prot: 104.45g | Carbs: 145.95g.
Breakfast:
Hardee's Sausage & Egg Biscuit.
Lunch:
Heinz Yellow Mustard, Hardee's Hand Breaded Chicken Tenders (3 Piece).
Dinner:
Country Crock Shedd's Spread Original, Kroger Corn & Peppers, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, HEB Parmesan Crusted Tilapia.
Snacks/Other:
Anheuser-Busch Busch Light, Mott's Unsweetened Applesauce (Container).
more...
2034 kcal
Exercise:
Cardio - 13 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Mistybenner's Weight History
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