tepe_00's Journal, 11 Aug 21

Pientä tasoitusta
83.4 kg Lost so far: 13.5 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:
1637 kcal Fat: 36.40g | Prot: 90.73g | Carbs: 85.69g.   Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kotimaista Kanan Sisäfilee Mausteöljy, Punasipuli, Cucumber, Rainbow Miniluumutomaatti, Rypsiöljy, Arla Apetina Classic 3%. Snacks/Other: Toblerone Toblerone, Kotimaista Vichy Sitruuna, Rynkeby Ginger Shot With 34% Ginger, Koskenkorva Viina, Valkoviini, Nocco Mango Del Sol, Valio Rasvaton Maito, Paulig Kahvi. more...
262 kcal Exercise: Samsung Health - 24 hours. more...
Losing 6.3 kg a Week

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tepe_00's Weight History


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