Weigh In record (no journal entry) for 11 August 2021
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110.5 kg
Lost so far: 14.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 58.18g | Prot: 92.64g | Carbs: 251.66g.
Breakfast: Edeka Bio Naturjogurt, Lidl Salatgurke, DM Bio Gebrannte Mandeln, Milch 1,5%, Milbona Quark Magerstufe, Vitalis Müsli, Kölln Haferflocken, Karotten, Kohlrabi. Lunch: Edeka Frucht Joghurt 0,1%, REWE Birne Abate Fetel. Dinner: Grandessa Erdbeermarmelade, Gut & Günstig Speise Quark Magerstufe, Wasa Roggen Dünn, P&W Remoulade, Ja! Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eismann Pazifische Scholle, Paniert. Snacks/Other: Toffifee Toffifee, Leibniz Erdnuss Spaß. more...
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3299 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 17 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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