Weigh In record (no journal entry) for 24 July 2021
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 16.10g | Prot: 22.79g | Carbs: 26.60g.
Breakfast: Чай с Молоком, Dziugas Сыр Твердый, Хлеб Черный. Lunch: Хлеб Черный, Dziugas Сыр Твердый, Чай с Молоком. more...
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Losing 2.1 kg a Week
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eva.evyu's Weight History
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