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miro69
Journal
24 Jun 14
miro69's Journal, 24 Jun 14
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Weigh In record (no journal entry) for 24 June 2014
71.3 kg
Lost so far:
7.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2014:
1864 kcal
Fat: 37.00g | Prot: 153.69g | Carbs: 210.84g.
Breakfast:
Alpro Soya Light Milk, Porridge, Powerbar Protein Plus Mixed Berry.
Lunch:
Count on Us Chargrilled Chicken and Asparagus Risotto, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip, Marks & Spencer Sliced Roast Chicken.
Dinner:
Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns.
Snacks/Other:
Apples.
more...
2361 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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miro69's Weight History
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