Weigh In record (no journal entry) for 11 August 2021
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82.4 kg
Lost so far: 1.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.40g | Prot: 42.56g | Carbs: 144.32g.
Breakfast: Milk, 14" Pepperoni Pizza . Lunch: Tom&Basal Koshary. Dinner: Unroasted Almonds, Pear. more...
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Losing 0.4 kg a Week
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