heike270876's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

72.1 kg Lost so far: 2.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1145 kcal

Fat: 33.26g | Prot: 37.61g | Carbs: 171.48g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Lidl Salatgurke, Filinchen Original, Banane. Dinner: Coca-Cola Coca-Cola (Dose), Dr. Oetker Intermezzo Salami Calabrese. more...

2010 kcal

Exercise: Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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heike270876's Journal, 11 Aug 21

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heike270876's Weight History