Weigh In record (no journal entry) for 11 August 2021
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82 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 33.00g | Prot: 35.73g | Carbs: 98.63g.
Breakfast: Gutes Land Milch 1,5% Fett, Hearts Cappuccino mit Feiner Kakaonote . Lunch: Bohneneintopf. Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, Kaufland Tomaten Ketchup Light, Gutes Land Gouda Jung, Aldi Mini Roma Rispentomaten, Möhren, Pick Original Ungarische Salami, Leichter Genuss Camembert, Arla Kaergarden Balance Ungesalzen, Harry Goldkruste. more...
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2251 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Cooking - 20 minutes, Hanging Laundry - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Eisern Union's Weight History
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