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melike terlemez
Journal
11 Aug 21
melike terlemez's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
60.3 kg
Lost so far:
1.8 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
313 kcal
Fat: 10.52g | Prot: 13.07g | Carbs: 40.89g.
Breakfast:
Kırmızı Lezzetli Elma, Tahin Pekmez, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Nescafe Sade, Antep Fıstığı, Beyaz Leblebi.
Dinner:
Kabak Yemeği, Etli Pilav, Fırında Köfte.
more...
2343 kcal
Exercise:
Vacuuming - 7 hours, Resting - 7 hours, Sleeping - 10 hours.
more...
Losing 6.3 kg a Week
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melike terlemez's Weight History
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