Weigh In record (no journal entry) for 11 August 2021
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91.9 kg
Lost so far: 15.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 38.49g | Prot: 46.38g | Carbs: 206.66g.
Breakfast: Alpenmark Käse mit Bärlauch, Exquisa Exquisa Fitline Kräuter 0,2% Fett , Landbäckerei Schwarzbrot. Lunch: Alpenmark Käse mit Bärlauch, Cocktailtomaten, Radieschen, Wasa Delicate Crisp Rosemary & Sea Salt . Dinner: Reis (Gekocht), Asia Spezialitäten Chop Suey. Snacks/Other: Weißwein, Rotkäppchen Sekt Halbtrocken, REWE Beste Wahl Apfel-Butterstreusel Kuchen. more...
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Losing 3.5 kg a Week
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