Weigh In record (no journal entry) for 11 August 2021
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 26.24g | Prot: 60.74g | Carbs: 129.35g.
Breakfast: Orangensaft, Pfirsiche, Wassermelone, Müsli, Kaffee mit Milch, Milfina Joghurt 3,6%. Lunch: Gemischter Salat mit Dressing, Steinpilze, Hähnchengeschnetzeltes, Basmati-Reis (Gekocht). Dinner: SPAR Pfirsich-Hälften, Wassermelone, Naturjoghurt. Snacks/Other: Cappuccino, Schokoladeneiswaffel mit Schokoladenüberzug. more...
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Losing 2.1 kg a Week
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china350's Weight History
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