mavis88c's Journal, 11 Aug 21

😘熱呼呼鱸魚鍋😘
★高湯(昆布,干貝,鯷魚,蝦米,乾香菇)
★鱸魚,嫩薑,洋蔥,牛番茄,黑木耳,甜玉米,杏鮑菇,金針菇,紅蘿蔔,青江菜,小白菜

View Diet Calendar, 11 August 2021:
1945 kcal Fat: 65.05g | Prot: 102.94g | Carbs: 243.94g.   Breakfast: 生吐司手撕麵包, 荷包蛋, 電解水. Lunch: 福樂 一番鮮100%特極鮮乳, 台農 崙背鮮乳, 濃縮咖啡, 米粉, 鱸魚, 干貝, 蝦米, 乾香菇, 小白菜, 青江菜, 薑, 紅蘿蔔, 甜玉米, 杏鲍菇, 彥廷 有機木耳, 金針菇, 洋蔥, 番茄. Dinner: 鯖魚, 元廚 醉雞腿, 甜不辣, 鹹鴨蛋, 苦瓜, 油菜, 白飯. Snacks/Other: 甲量 烏梅冰棒, 蜂蜜, 百香果, 甲量 巧克力冰棒, 甲量 鳳梨冰棒, 小潘 鳳凰酥. more...

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