Weigh In record (no journal entry) for 11 August 2021
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 52.24g | Prot: 92.33g | Carbs: 83.12g.
Breakfast: Ayam Rica-Rica, Alpukat. Lunch: Buncis, Wortel Dimasak, Melon, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar, Mentimun (Kupas), Sawi Hijau, Nasi Putih, Champ Chicken Nugget, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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jatit jentavia's Weight History
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