Weigh In record (no journal entry) for 11 August 2021
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 28.28g | Prot: 44.19g | Carbs: 148.48g.
Breakfast: Quaker Instant Oatmeal, Indomilk Susu Bubuk Full Cream Plain, Telur Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kubis Hijau Dimasak, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Labu. Snacks/Other: Quaker Oat, Indomilk Susu Bubuk Full Cream Plain. more...
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Losing 1.8 kg a Week
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Peronika Liu's Weight History
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