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今天懒得拉花了（其实是不会） 改用全自动咖啡机做了杯脱脂拿铁☕️ 连外出的午饭也打包好了 一会儿出门工作
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1049 kcal
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Fat: 31.31g | Prot: 76.32g | Carbs: 117.59g.
Breakfast: 炒小白菜, 紫薯, 煮熟的鸡蛋白. Lunch: 拿铁咖啡（低脂奶）, 炒小白菜, 紫薯, 三文鱼（烤制或是红烧）. Dinner: 香蕉, 紫薯, 煮鸡蛋, 好哩 燕麦麸皮, 炒空心菜. Snacks/Other: 拿铁咖啡（脱脂奶）. more...
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sweetlylily's Weight History
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