早安!
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1600 kcal
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Fat: 49.68g | Prot: 104.05g | Carbs: 182.91g.
Breakfast: 小紫蘇, 雪之戀 芋香奶凍捲, 優鮮沛 (Ocean Spray) 蔓越梅乾, 福樂 自然零無糖優格, 奇異果, 咖啡, 雞胸肉(不吃皮). Lunch: 雞蛋, 咖喱, 白飯. Dinner: 白飯, 雞肉(不吃皮), 豆腐, 炒青菜. Snacks/Other: 乖乖 焦糖瑪奇朵米乖乖, 豆沙包, 腰果. more...
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1429 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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