Weigh In record (no journal entry) for 11 August 2021
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 31.23g | Prot: 71.61g | Carbs: 137.93g.
Breakfast: 黑豆, 桂格(Quaker) 夏日榖珍綜合莓果, 奇亞籽. Lunch: 三興 紅燒鰻, 扒扒飯 麻辣花椒泡菜, 白米. Dinner: 老干媽 香辣脆油辣椒, 燙青菜, 全家 法式舒肥嫩雞胸, Costco 石安牧場香滷蛋白丁, 蒜頭, Micoem 雞肉味河粉. Snacks/Other: 台灣優格 葡萄果乾. more...
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Gaining 2.5 kg a Week
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