Weigh In record (no journal entry) for 11 August 2021
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77.4 kg
Lost so far: 7.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 32.59g | Prot: 71.22g | Carbs: 116.35g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Madu. Lunch: Bakmi, Telur Ceplok, Sambal Goreng Kentang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sayur Asem, Ikan Mujair Goreng. Snacks/Other: Singkong Goreng, Slai O'lai Biskuit, Pisang. more...
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Gaining 0.7 kg a Week
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nuriati88's Weight History
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