Weigh In record (no journal entry) for 10 August 2021
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 21.85g | Prot: 29.63g | Carbs: 87.54g.
Breakfast: Cheddar or American Type Cheese, Bob's Red Mill Hemp Protein Powder, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Anthony's Whole Psyllium Husks, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C. Lunch: Pickled Beets, Deli Turkey or Chicken Breast Meat. Snacks/Other: Plums, Oranges, Taco Bell Taco Shells. more...
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Losing 0.6 kg a Week
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ceciofal's Weight History
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