Weigh In record (no journal entry) for 10 August 2021
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 94.55g | Prot: 122.19g | Carbs: 254.94g.
Breakfast: Dennree Bircher Müsli, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Warsteiner Bier (Flasche), Maggi Gefüllte Paprika, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Dinkelbrot, Maggi Gefüllte Paprika. Snacks/Other: Äpfel, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Quantum Leap Fitness ISO Whey Schoko. more...
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2703 kcal
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Exercise:
Mowing Lawn - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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