|
2890 kcal
|
Fat: 94.30g | Prot: 232.39g | Carbs: 279.03g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Batata Doce, Dux Nutrition Whey Protein Concentrado Cookie. Lunch: Carne de Vaca Assada, Quiabo Cozido, Purê de Inhame. Dinner: Almeirão, Frango Desfiado, Sadia Empanado de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Integralmedica Whey Protein Baunilha. Snacks/Other: Integralmedica Protein Crisp Bar Torta de Limão, Banana Prata, Maçã, Danone Yopro 15G High Protein Banana. more...
|
|
3419 kcal
|
Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|