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I've lost a pound in 2 weeks. I should have started out measuring myself but oh well. I thought I could post some before pics here in my journal but no such luck. maybe it's time for instagram.
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110.6 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 48.89g | Prot: 154.30g | Carbs: 167.18g.
Breakfast: Kraft Cool Whip Sugar Free, Bob's Red Mill Whey Protein Powder , Strawberries , Signature Select Granola Berry Crunch, Chobani Nonfat Plain Greek Yogurt (170g), Coffee (Brewed From Grounds) , Fiber One Protein One Chocolate Chip Bar. Lunch: Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Simply Nature Sweet Potatoes, Maya Kaimal Kashmiri Curry, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Brussels Sprouts, Primo Taglio Shredded Parmesan Cheese, Canned Shrimp, Rao's Homemade Alfredo Sauce, Banza Chickpea Pasta. Snacks/Other: Sun Chips Garden Salsa, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.8 kg a Week
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