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Crit76
Journal
10 Aug 21
Crit76's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
91.7 kg
Lost so far:
18.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
915 kcal
Fat: 38.77g | Prot: 51.41g | Carbs: 89.87g.
Breakfast:
Sugar, Tim Hortons Coffee with 1 Cream (Medium), Tim Hortons Roast Beef Sandwich , Sealtest Light Cream 5%, Coffee, Sugar.
Dinner:
Sweet Potato , Barbecued Pork Spareribs with Sauce.
more...
2793 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Crit76's Weight History
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