Weigh In record (no journal entry) for 24 June 2014
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91.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 53.56g | Prot: 54.00g | Carbs: 180.80g.
Breakfast: Müller Froop Waldfrucht, REWE Beste Wahl Joghurt Mild Heidelbeere, Kaffee, Pfirsiche, Kamps Graubrot, Goldsteig Emmentaler. Lunch: REWE Lasagne Bolognese. Dinner: Plattpfirsich. Snacks/Other: Farmer Studentenfutter Classic, Coca-Cola Coca-Cola Light (Flasche). more...
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3252 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Bicycling (moderate) - 21/kph - 15 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Shopping - 20 minutes. more...
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Losing 1.3 kg a Week
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 Comments
juhuuu endlich geht es mal wieder abwärts !!! und volle ernährungskonzentration
24 Jun 14 by member: BiaG73
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