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71.9
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 58.94g | Prot: 78.32g | Carbs: 111.05g.
Breakfast: Safiya Chia Seed, Quaker Oat, Yakult Yakult, Melon, Alpukat. Lunch: Buah Pir, Jagung Rebus, Terung, Mentimun (Kupas), Sawi Dimasak (dari Segar), Ayam Rica-Rica. Dinner: Jagung Rebus, Ayam Rica-Rica, Kubis, Mentimun (Kupas). more...
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Losing 0.6 kg a Week
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jatit jentavia's Weight History
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