any pi's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

63.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1726 kcal

Fat: 84.40g | Prot: 79.16g | Carbs: 153.37g. Breakfast: Snatt's Bastoncini di Pane Integrali con Pipas, New Penta Bevanda al Cacao, Mulino Bianco PlumCake. Lunch: Focaccia Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Enervit Barretta Cioccolato Fondente. Dinner: Mulino Bianco Biscotti Schiaccianoci , Beretta Box Cous Cous con Pollo e Verdure. Snacks/Other: Novi Cioccolato al Latte con Riso Soffiato . more...

1663 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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any pi's Journal, 10 Aug 21

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