Weigh In record (no journal entry) for 10 August 2021
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76.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 19.03g | Prot: 43.59g | Carbs: 50.22g.
Breakfast: Café com Leite e Açúcar, Pão Branco Torrado, Ovo Frito sem Gordura. Lunch: Abobrinha Cozida, Soja Mania Hambúrguer de Soja Empanado. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 2.8 kg a Week
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marah.barbara's Weight History
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