Weigh In record (no journal entry) for 10 August 2021
|
66.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 43.19g | Prot: 88.39g | Carbs: 162.09g.
Breakfast: Bauducco Pão de Forma Integral, Qualitá Queijo Mozzarela de Búfala Cereja, Oderich Grão de Bico, Qualitá Cacau em Pó 100%, Frimesa Leite Semidesnatado. Lunch: Copacol Filezinhos de Frango Empanados, Vitafor Whey Fort . Dinner: Baden Baden IPA, Tomates, Abacate, Tirolez Queijo Minas Frescal Light, Carne Moída Refogada, Feijão Vermelho (com Sal, Cozido, Fervido), Condor Tortilha Integral. Snacks/Other: Banana Prata, Pipoteca Pipoca Doce, Zero-Cal Eritritol, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Iogurte Semidesnatado Mari, Qualitá Cacau em Pó 100%, Frimesa Leite Semidesnatado. more...
|
|
2297 kcal
|
Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marileibp's Weight History
|