Weigh In record (no journal entry) for 24 June 2014
|
74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
|
|
1639 kcal
|
Fat: 79.88g | Prot: 128.47g | Carbs: 92.38g.
Breakfast: Aia Aequilibrium Petto di Tacchino al Forno, Kraft Sottilette Light, Dieta Dukan Crusca d'avena. Lunch: Zucchine, Funghi, Findus Fiori di Nasello, Pescanova Surimi, ZenPasta Shirataki Nuova Formula. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Insalata Mista Verde, Finocchio Crudo, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Anacardi, Focaccia, Mandorle, Noci, San Carlo Patatine Light, Coop Pinoli, Pomodori Ciliegini. more...
|
|
2400 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|