Weigh In record (no journal entry) for 10 August 2021
|
61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 77.90g | Prot: 100.22g | Carbs: 143.99g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Milbona Rasvaton Raejuusto 0,2%, Oliiviöljy (Ekstraneitsyt), Salaatti, Paistettu Kananmuna. Lunch: Punaherukka, Kirsikka, Mustaherukka, Maitokolmio Fit Rasvaton Pehmeä Maitorahka, Valio Broileririsotto. Snacks/Other: Rainbow Manteli Natural, Cashewpähkinät, Skyr Suolainen Kinuski. more...
|
|
1704 kcal
|
Exercise:
Kävely koirien kanssa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|