Weigh In record (no journal entry) for 10 August 2021
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81.4 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 65.05g | Prot: 83.15g | Carbs: 134.16g.
Breakfast: Kaffee mit Milch, Berschneider Hähnchenbrust Aufschnitt, Philadelphia Doppelrahmstufe (30g), Grandessa Erdbeermarmelade, Stinges Graubrot. Lunch: McDonald's Big Tasty, Erdinger Alkoholfrei (Flasche). Dinner: Foodspring Shape Shake 2.0 Vanille. more...
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Losing 7.7 kg a Week
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mulan1978s's Weight History
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